Yoga for Kids

Kids today are under more stress than ever. They live in a fast-paced world where over-stimulation runs rampant. But I have good news…..


Benefits of Yoga (for anyone)

  • stress-management for increased calm and peace
  • focused mind for improved attention spans
  • exercise for coordination/strength/flexibility
  • fun play for letting loose pent-up energies

What is Kids’ Yoga?

Kids’ Yoga is a 30-60 minute class (depending on the age of kids or type of group) involving music, games, crafts, and fun! Kids learn about yoga poses and meditation while singing and dancing. Don’t be surprised if your little yogi comes home acting more mindful, compassionate and ready to share their peace with you!

Who Are You?

Most importantly, I’m a mom. My kids are 6 and 4 and they’ve been doing yoga with me since they were born. I’ve seen the calming effect that chanting and poses brings them and I want to share this with lots of other children.FOR WEB - KAY Badge

I’m also a yoga teacher, certified at the 200-hour level by Plasha Yoga Studio and registered with Yoga Alliance. I am trained in “Kidding Around Yoga™.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender, ERYT 500.
KAY encompasses the 5 branches of yoga in a clear engaging method. A typical KAY class gets the children, singing, dancing, skipping, marching, jogging, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to the original KAY music. It is SO much fun your kids will LOVE it! More information about Kidding Around Yoga can be found at

I am also CPR certified and I can provide my PA Criminal Background Check, Child Abuse Clearance, and FBI Fingerprinting Background Check.

What is the Cost?
Cost varies based on:
-the duration of the program (do you want 1 class, a month of classes, an 8-week series, etc?)
-the size of your group (10 kids, 50 kids, 100 kids)

Please contact me to discuss what will work best for your group.

Where is Kids Yoga?
Anywhere! I can come to your school, preschool, daycare, homeschool, church, sports team, club, extracurricular group, troop meeting, and more!

Looking to make your child’s birthday extra special? Consider a Yogi Birthday Party!


One thought on “Yoga for Kids

  1. Could you do a half hour program for preschool-third grade Thurs. either on 6/29, 7/6, 7/13/7/20 or 7/21 from 1:15-1:45 at McCord Library in North East?

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